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Learn what you want to learn
The Calisthenics Progression class is the result of our athletes’ wishes.
Would you like to choose which muscles you want to train today? Or do you really want to focus on the handstand? Then this lesson is most suitable for you.
What does the Calisthenics Progression class looks like
During the Calisthenics Progression class you can indicate yourself what you would like to improve and then our coach will guide you with the best exercises for you. A training is actually designed for you (and possibly others with the same goal). After explaining the exercises, you can start the training at your own pace. Progression workouts are suitable to do with a friend, but also when you want to focus specifically on one part of your body or one unique exercise.
We always finish the Calisthenics Progression class together with a nice stretch session.
Level: The Progression lesson is suitable for all levels.
Ages: 14+
Scheduled Calisthenics Progression classes
Other types of calisthenics classes
Are you curious about the other types of calisthenics classes we offer? Click on a different class type below for more information.
Schedule
Do you want to view the entire class schedule? Press the button below.
