Starting to train on your own body weight has never been easier with our Calisthenics Basic workshop.
You too can easily learn the basics of calisthenics with this unique online workshop for beginners. The coaches of Bodyweight Sports are happy to explain how you can most effectively start your calisthenics journey. With this online workshop you will learn all the necessary information about basic exercises, progressions and variants + complete schedules including videos. In addition, thanks to the practical experience of our coaches, you will discover all specific tips about mobility, how often you can best train and how you can recover the fastest. Because hundreds of others preceded you, coaches Dean and Tommy have only incorporated the most effective exercises for you in the program.
The online workshop is intended for beginners.
What you will find in ”Calisthenics Basics – Online Workshop”:
1: The most important explanation and tips about all basic calisthenics exercises
2: Clear videos of all basic calisthenics exercises
3: The 5 best beginner routines we use in our classes
4: All the knowledge you MUST know about starting calisthenics
Don’t wait any longer and start doing calisthenics in the most effective way today!
Designed by coaches: @tommy_bodyweight & @dean_bodyweight