Are you a intermediate calisthenics practitioner and are you looking for a professional training schedule? The Ultimate Bodyweight Skills – Season 1 is the ultimate program to take your skills to the next level. Get started with these 10 challenging and constructive workouts with which you will master all the advanced calisthenics skills in no time.
The Ultimate Bodyweight Skills – Season 1 is suitable for anyone who can do at least three muscle-ups and has some balance in the handstand.
Train for: Muscle-up strength – Handstand strength & 1 arm – Frontlever – Backlever – Human-flag – Planche – Transitions
The download contains 10 workouts with more than 150 progressions (inclusing video examples) of unique exercises that will challenge you for sure! The combinations and structure of the workouts will ensure that you make huge progress in your bodyweight skills.