Are you a intermediate calisthenics practitioner and are you looking for a professional training schedule? The Ultimate Bodyweight Skills – Season 1 is the ultimate program to take your skills to the next level. Get started with these 10 challenging and constructive workouts with which you will master all the advanced calisthenics skills in no time.

The Ultimate Bodyweight Skills – Season 1 is suitable for anyone who can do at least three muscle-ups and has some balance in the handstand.

Train for: Muscle-up strength – Handstand strength & 1 arm – Frontlever – Backlever – Human-flag – Planche – Transitions

The download contains 10 workouts with more than 150 progressions (inclusing video examples) of unique exercises that will challenge you for sure! The combinations and structure of the workouts will ensure that you make huge progress in your bodyweight skills.

DIMITRI KRUITWAGEN

12:32 27 Mar 23

A very nice sports school, I received good guidance from Dean! Dean you are a Topper! Highly recommended and definitely worth repeating. They listen carefully to your needs and everyone belongs and can get to know Calashenics and tasty to play sports

Twan van Bakel

19:33 16 Mar 23

Sjack Esmyer

21:25 22 Mar 22

Without a doubt the best and nicest gym in the Netherlands! Been sporting there for a year and I'm still as enthusiastic as day one. Owners Tommy and Dean are true motivators and inspirators! Top! 💪🤘🤸

Jeroen

07:12 20 Mar 22

The best place to train calisthenics led by the enthusiastic trainers Tommy and Dean

JvS Photography

20:40 13 Mar 22

Good guidance during rehabilitation knowledgeable staff and thinking along.

Dieter Vandereyd

16:26 09 Jun 18

Perfect

Peter Smak

11:06 25 Dec 17

If you love bodyweight training/calisthenics/gymnastics this is the place to be! Friendly owners.

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